A Beginner’s Guide to Cognitive Behavioural Therapy (CBT)

• Increase your self-awareness and educational effectiveness.
• Identify new opportunities for advancing your personal growth.
• Change adverse emotions or behaviours using CBT ABC language.
• Communicate with people honestly, transparently and assertively.
• Apply CBT-based principles in appropriate aspects of your career.
• Understand the nature of fear, anxiety and other adverse emotions.
• Break unhelpful habits, act with courage and stop doubting yourself.
• Improve your leadership, management and inter-relationship skills.
• Connect to your values and strengthen your performance at work.
• Become more balanced in your world-views and personal values.
• PLUS: Join an exclusive peer-to-peer learning & discussion group.

Who this course is for:

• This course is an entry-level CBT training, intended for students looking to develop their career, start a coaching practice full or part-time, or invest in their personal and professional growth.
• The Fundamentals of Cognitive Behavioural Therapy (CBT) can be used as a refresher course for established CBT specialists who want to re-visit the basics and drive their continuous professional development.
• Mental health support workers/organizations can develop their understanding of how to promote positive mental health and wellbeing without promoting dependence on pharmaceutical alternatives.
• This training course can benefit people who want to implement their Cognitive Behavioural Therapy skills within a teaching atmosphere, professional setting or in a coaching/therapeutic context.
• Executive directors, HR managers, training developers, entrepreneurs, team managers and marketing professionals can learn how to use CBT for improving in business and supporting personal improvement.
• This training course was thoughtfully designed to maximize your learning experience and equip you to practice the CBT skills so that you feel confident in your abilities to use the methods effectively.