Introduction to mindfulness meditation

Introduction to mindfulness meditation

What you’ll learn

  • Understand what mindfulness is, its history and background, and its function, purpose and benefits
  • Begin your own mindfulness practice, from the ground up and with thorough guidance and tips
  • Recieve guidance and helpful tips in establishing a consistent practice and overcoming obstacles to it
  • Bring mindfulness into your day-to-day, moment-to-moment
  • Learn and develop the quality of mindful relaxation and gentleness (non-resistance, non-judging, non-reactivity)
  • Feel the profound benefits of mindful relaxation in your life, such as stress and anxiety management, suffering reduction, emotional well-being, and self-transformation
  • Begin learning and developing the quality of mindful focus and stability
  • Practice: mindfulness of the present
  • Practice: mindfulness of the whole body
  • Practice: body scan
  • Practice: mindfulness of breathing
  • Practice: relating to difficulty with a soothing presence
  • The RAIN practice

Who this course is for:

  • Anyone who just wants to learn about minfulness and maybe give it a try
  • People who are committed to start practicing and would like some help and guidance to begin
  • People already practing who wish to improve or better understand / review the basics
  • Anyone who wishes to improve themselves and how they live life in its various aspects
  • Anyone who wishes to reduce stress and suffering

Can I download Introduction to mindfulness meditation course?

You can download videos for offline viewing in the Android/iOS app. When course instructors enable the downloading feature for lectures of the course, then it can be downloaded for offline viewing on a desktop.
Can I get a certificate after completing the course?
Yes, upon successful completion of the course, learners will get the course e-Certification from the course provider. The Introduction to mindfulness meditation course certification is a proof that you completed and passed the course. You can download it, attach it to your resume, share it through social media.
Are there any other coupons available for this course?
You can check out for more Udemy coupons @ www.coursecouponclub.com
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