Man Up: The Ultimate Assertiveness Coaching Programme

What you’ll learn

  • Understand how Assertiveness differs from Aggression and Passiveness.
  • Communicate Your Requests, Needs and Preferences to Others, Assertively.
  • Identify Ways to Balance the Level of Assertiveness You Use in Everyday Life.
  • Conduct Yourself With Deeper Confidence Throughout Your Full Range of Life Areas.
  • Know Your Current Level of Assertiveness and Recognise What Improvements are Needed.
  • Define the Goals You Want to Fulfil and Know How Assertiveness Can Help You Achieve Them.
  • Become More Assertive With People Who You May Previously Have Felt Intimidated By.
  • Interact With Other People in a Way That Demonstrates Genuine Confidence and Self Esteem.
  • Improve the Depth and Quality of Your Intimate, Social and Professional Relationships.

By the end of this course you’ll be able to:

  • Have The Confidence To Say ‘NO’ To Things You Need To Say ‘NO’ To.
  • Have The Confidence To Say ‘YES’ To Things You Need To Say ‘YES’ To.
  • Make Assertive Requests to Other People With Greater Confidence & Ease.
  • Handle Confrontation and Challenges with Greater Confidence & Assertiveness.
  • Recognise the Difference Between Aggressive, Passive & Assertive Behaviours.
  • Reduce The Amount of Time You Spend Procrastinating Over Making Decisions.
  • Set Strong Relationship Boundaries & Manage Other People’s Unfair Expectations.

Who this course is for:

  • ENTREPRENEURS: Those who are committed to building a business or ministry without sacrificing their health, values and relationships.
  • CEO’S AND MANAGERS: Men and women who want to succeed professionally, and maximise both their productivity and personal effectiveness.
  • STUDENTS: Including graduates and even young professionals who want to develop strong assertiveness before making their mark in the world.
  • MUMS AND DADS: Parents who are exhausted by unruly children/teenagers and need to get back in the driving seat.
  • HELPING SPECIALISTS: This course can be used as a practical tool for helping professionals, such as therapists, counselors, psychologists, teachers, and social group leaders.
  • ANYONE: Men and women who need a perspective of what’s important, to stay on track and remain faithful to their values and priorities.
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