Chris Worfolk

Chris Worfolk is a psychologist and software consultant.He is also a humanist, a humanitarian and an author. He has a degree in computing from the University of Leeds.He is the author of nine books and He specialises in software, career coaching, mental health and resilience.
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What you'll learn Cognitive behavioural therapy (CBT) Psychotherapy skills Understand where psychological problems come from and ...

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What you'll learn What is metacognition and metacognitive therapy? Using metacognitive therapy to reduce worry and rumination ...

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What you'll learn Mindfulness-Based Cognitive Therapy (MBCT) Deliver MBCT to yourself or others Treat depression and anxiety ...

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