After completing the course, you will…
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Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
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Learn when, what and how much you should eat for optimal body composition
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Lose fat faster by optimizing your meal plan
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Create a diet that is perfect for your needs and lifestyle
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Build more muscle by optimizing your meal plan
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Improve immunity and energy levels with the right vitamins and minerals
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Understand what the Macronutrients are and the role they play in our bodies
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Understand Energy Balance. Figure out easy ways to determine BMR, TDEE
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Understand the role Micronutrients, Fiber, Probiotics & Water play in our bodies
Dieting For Health & Fitness
- Everything You Need To Know About Calories, Protein, Carbs & Fat
- How To Determine Your Optimal Calorie Intake
- How To Track Calories The Right Way
- How To Adjust Your Diet For Weight Loss
- How To Adjust Your Diet For Muscle Gains
- Ready To Use Meals Plans To Lose Weight And Build Muscle
Diet :
- Atkins Diet
- Vegan-Vegetarian Diet
- Paleo Dieting
- Mediterranean Diet
- Vegan Dieting
- Ketogenic Diet
- DASH Diet
- Weight Watchers
Everything You Need To Improve Your Health & Immunity:
- The Right Vitamins & Minerals
- How Much Water You Should Really Drink
- How To Correctly Read A Nutrition Label
- Scientifically Proven Ways To Boost Immunity
Common Dieting :
- Are Carbs Bad For You?
- Is Too Much Fat Bad For You?
- Is Too Much Protein Bad For You?
- Do Eggs Really Raise Cholesterol?
- Does Meat Cause Cancer?
- Do Several Small Meals Throughout The Day Boost Your Metabolism?
Who this course is for:
- Anyone wanting to learn the truth about dieting & meal planning
- Anyone who wants to learn how to eat healthy and understand the fundamentals of nutritional science
- Health & Fitness Professionals who want to help their clients
Can I download Nutrition Masterclass: Create your own diet and meal plan course?
You can download videos for offline viewing in the Android/iOS app. When course instructors enable the downloading feature for lectures of the course, then it can be downloaded for offline viewing on a desktop.Can I get a certificate after completing the course?
Yes, upon successful completion of the course, learners will get the course e-Certification from the course provider. The Nutrition Masterclass: Create your own diet and meal plan course certification is a proof that you completed and passed the course. You can download it, attach it to your resume, share it through social media.Are there any other coupons available for this course?
You can check out for more Udemy coupons @ www.coursecouponclub.com
Note: 100% OFF Udemy coupon codes are valid for maximum 3 days only. Look for "ENROLL NOW" button at the end of the post.
Disclosure: This post may contain affiliate links and we may get small commission if you make a purchase. Read more about Affiliate disclosure here.
Disclosure: This post may contain affiliate links and we may get small commission if you make a purchase. Read more about Affiliate disclosure here.
