What you’ll learn
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How to meditate in five different styles, tailored for ADHD
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How to strengthen your brain’s capacity for focus & concentration
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How ADHD works in your mind, and how to use it to your advantage
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How to control your ADHD superpower: Hyperfocus Mode
By the end of this course, you will be experienced with five different meditation techniques, which you can practice in daily life:
- breathwork
- mindfulness
- mindfulness of breathing
- concentrating on a physical object, and
- concentrating on an activity
Who this course is for:
- People with ADHD who want to be able to focus and enjoy their lives without prescription drugs
- People who are frustrated or unsatisfied with their level of focus, concentration, and success in life
- People who have trouble with prioritization, procrastination, and productivity
Can I download Learn To Focus: Meditation & Mindfulness For ADHD course?
You can download videos for offline viewing in the Android/iOS app. When course instructors enable the downloading feature for lectures of the course, then it can be downloaded for offline viewing on a desktop.Can I get a certificate after completing the course?
Yes, upon successful completion of the course, learners will get the course e-Certification from the course provider. The Learn To Focus: Meditation & Mindfulness For ADHD course certification is a proof that you completed and passed the course. You can download it, attach it to your resume, share it through social media.Are there any other coupons available for this course?
You can check out for more Udemy coupons @ www.coursecouponclub.com
Note: 100% OFF Udemy coupon codes are valid for maximum 3 days only. Look for "ENROLL NOW" button at the end of the post.
Disclosure: This post may contain affiliate links and we may get small commission if you make a purchase. Read more about Affiliate disclosure here.
Disclosure: This post may contain affiliate links and we may get small commission if you make a purchase. Read more about Affiliate disclosure here.