Meditation
What you'll learn How to meditate in five different styles, tailored for ADHD How to strengthen your brain's capacity for focus & ...
What you'll learn Meditation Mindfulness of Breathing Breathwork Meditation Body Awareness Meditation Broad ...
What you'll learn Video demonstrations for over 40 chair yoga poses Chair yoga warm ups with supporting video instructions ...
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Free Online Courses from Udemy Free Online Courses from Coursera Skill Share Premium for Free What you'll learn Learn to calm the mind and ...
What you'll learn The physical aspect of Yoga, to practice anywhere, with an experienced teacher to guide you. A regular practice ...
What you'll learn The physical aspect of Yoga, to practice anywhere, with an experienced teacher to guide you. A regular practice ...
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Free Online Courses from Udemy Free Online Courses from Coursera Skill Share Premium for Free What you'll learn Learn to use the breath as a ...
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Free Online Courses from Udemy Free Online Courses from Coursera Skill Share Premium for Free What you'll learn Tap into the power of your ...
What you'll learn You will Learn from 30 Top Yoga Guru 30 Days 30 Minutes 30 Ailments Get Authentic Indian Yoga Practice ...
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What you'll learn Asana practices in different styles: Pawanmuktasana, Vinyasa Krama, Ashtanga Vinyasa, Dharma Yoga, Restorative and many more. ...
What you'll learn Разберете 3 варианта Солнечного комплекса Попробуете 3 варианта разминки на всё тело Научитесь трансформировать ...
After completing the course, you will… learn exercises for the Eyes, Neck, Shoulders and the Back, Breathing techniques followed by Sun Salutations, ...
