“Breath is Life” Breathwork & Meditation course

• Learn to use the breath to relax, focus and bring health and vitality in your life. Use the breath as a tool to become a master of mind and body
• Learn basic and advanced breathwork and meditation techniques. Tap into the power of your breath! 

(This course is mostly the same course as the ‘Breath is Life’ Pranayama & Meditation course)
In this wonderful Yogic breathing (Pranayama),  breathwork and meditation course you will learn how to use the power of the breath to:

• Clear you mind and sharpen your awareness
• Increase energy, health and mental balance
• Energize or calm your body and mind
• Become aware of the deeper layers of the self

Techniques learned in this Pranayama breathwork course:

• Explanation about meditation and how to use the breath to still the mind and sharpen the awareness
• Energy and consciousness awakening breathing technique
• Yogic Breathing – Open up the energy systems
• Ocean breathing (Ujjayi Pranayama) – Create inner silence
• Breath of fire (Bhastrika Pranayama) – Awaken the fire within
• Energy Locks (Bandhas)
• Skull cleansing breath – Cleaning of the systems in mind and body
• Kaki mudra Pranayama – Focusing the mind
• Energy cleansing technique (Nadi Shodhana/ Anulom Vilom Pranayama)
• Cosmic Breathing (Pranava Pranayama)
• Bhramari Pranayama
• Udgeeth Pranayama – Connecting with a higher Self
• Guided meditations, breathing and mind training sessions
• Bandhas (Body/ energy locks)

            
  This course will give you the tools to tap into the power of the mind and change your life.

  Benefits of this breathwork course

  • Boost your immune system
  • A boost in energy levels
  • Deep & restorative sleep
  • Brain empowerment & better focus
  • Relieves stress, anxiety & depression
  • Heal mind & body

  Who is this course for?

  • For complete beginners and advanced practitioners.
  • A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practice.
  • Essential for athletes, athletes, healers, life coaches.
  • Treating insomnia, depression, overthinking, low energy, addiction restlessness and for those that want to train the mind and awareness.
  • Everyone that wants to get stronger, healthier and happier

  What is included in this pranayama & breathwork course?

  • VIDEO TUTORIALS – Access to over 60 online guided breathwork and mind training sessions (over 15 hours of HD video material) accessible anywhere at any time.
  • GUIDED MEDITATION & BREATHWORK SESSIONS – A great variety of different pranayama and meditation sessions for different purposes.
  • WARMUP & EXERCISE VIDEOS – Choose from several physical exercise videos to open up, strengthen and prepare the body for the breathing practices.
  • LIFETIME ACCESS – Learn these wonderful mind training and breathing techniques at your own pace, you will have a lifetime access to this course, so take your time.
  • BRAIN ENHANCING AUDIO – 3 audio sessions for healing, sleeping and pineal gland activation
  • CERTIFICATION UPON COMPLETION – When you complete this online Pranayama course, you will receive a certificate of completion.