What you’ll learn
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Learn to use the breath as a tool to become a master of mind and body
This course is mostly the same course as the ‘Breath Is Life’ -Breathing & Meditation course.
In this wonderful Pranayama, breathwork and meditation course you will learn how to use the power of the breath to:
- Clear your mind and sharpen your awareness
- Increase energy, health, and mental balance
- Energize or calm your body and mind
- Become aware of the deeper layers of the self
Techniques learned in this Pranayama course:
- Bandhas
- Meditation
- Kumbhakas
- Yogic Breathing
- Ujjayi Pranayama
- Bhastrika Pranayama
- Kapalbhati Pranayama
- Kaki mudra Pranayama
- Nadi Shodhana/ Anulom Vilom Pranayama
- Pranava Pranayama
- Bhramari Pranayama
- Udgeeth Pranayama
- Guided meditations, breathing and Pranayama sessions
” Proper breathing is the foundation of healthy living ”
The course is guided by the founder of the Life Awareness Project, Michaël Bijker
Benefits of this pranayama & meditation course
- Boost your immune system
- A boost in energy levels
- Deep & restorative sleep
- Brain empowerment & better focus
- Relieves stress, anxiety & depression
- Heal mind & body
Who is this course for?
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- For complete beginners and advanced practitioners.
- A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practice.
- Essential for athletes, athletes, healers, life coaches.
- Treating insomnia, depression, overthinking, low energy, addiction restlessness and for those that want to train the mind and awareness.
- Everyone that wants to get stronger, healthier and happier
Can I download Breath is Life Pranayama & Meditation course – YogaAlliance course?
You can download videos for offline viewing in the Android/iOS app. When course instructors enable the downloading feature for lectures of the course, then it can be downloaded for offline viewing on a desktop.Can I get a certificate after completing the course?
Yes, upon successful completion of the course, learners will get the course e-Certification from the course provider. The Breath is Life Pranayama & Meditation course – YogaAlliance course certification is a proof that you completed and passed the course. You can download it, attach it to your resume, share it through social media.Are there any other coupons available for this course?
You can check out for more Udemy coupons @ www.coursecouponclub.com
Note: 100% OFF Udemy coupon codes are valid for maximum 3 days only. Look for "ENROLL NOW" button at the end of the post.
Disclosure: This post may contain affiliate links and we may get small commission if you make a purchase. Read more about Affiliate disclosure here.
Disclosure: This post may contain affiliate links and we may get small commission if you make a purchase. Read more about Affiliate disclosure here.
