REBT Mindset Life Coach Certification (Accredited)

Course Outline:

 Section 1: Introduction

Lecture 1: Introduction to the Psychology of REBT

Lecture 2: What is REBT?

Lecture 3: REBT, A Psychology Human Empowerment Story

Lecture 4: History of the Psychology of REBT

Lecture 5: Differences Between REBT and CBT

Lecture 6: How to Use This Course

Lecture 7: IMPORTANT COURSE DOCUMENTS!

Section 2: Being an REBT LIFE COACH

Lecture 8: LIFE COACH: REBT Psychology LIFE Coaching Principles

Lecture 9: LIFE COACH: Structuring Your LIFE Coaching Package

Lecture 10: LIFE COACH: The Process of REBT LIFE Coaching

Lecture 11: Identify Problem Areas

Lecture 12: Homework

Section 3: Irrational Thinking: How the Mind Works

Lecture 13: Why We Think, Feel & Act How We Do

Lecture 14: We ALL Think Irrationally, Including YOU!

Lecture 15: RATIONAL: Irrational vs Rational Beliefs

Lecture 16: EMOTIVE: Unhealthy vs Healthy Negative Emotions PPT

Lecture 17: BEHAVIORAL: Unconstructive vs Constructive Behavior

Lecture 18: Intellectual vs Emotive Understanding

Lecture 19:3 Levels of Thinking

Section 4: Irrational Beliefs and Emotional Disturbances

Lecture 20: Playing by the Rules: 3 Core Beliefs

Lecture 21:2 Types of Emotional Disturbances

Lecture 22: Evaluative Thinking: 4 Dysfunctional Ways We Assign Meaning

Lecture 23: Must #1: Approval (I must be approved of by others to be worthy.)

Lecture 24: Must #2: Judgment (Others must do “the right thing” and meet my expectations)

Lecture 25: Must #3: Comfort (Life must be easy, without discomfort or inconvenience.)

 Section 5: Using REBT to Change Irrational Beliefs

Lecture 26: ABCDEF—The REBT Process for Changing Irrational Beliefs

Lecture 27: LIFE COACH: Using the ABCDEF Process with Clients

Lecture 28: Psychology of REBT: A-Activating Event

Lecture 29: Psychology of REBT: B-Beliefs

Lecture 30: Psychology of REBT: C-Consequences

Lecture 31: Psychology of REBT: D-Disputing, Part 1

Lecture 32: Psychology of REBT: D-Disputing, Part 2

Lecture 33: Psychology of REBT: E-New Effects

Lecture 34: Psychology of REBT: F-Further Action

 Section 6: Step 1 (A, B & C): Identifying Activating Events, Beliefs & Consequences

Lecture 35: Psychology of Recognizing Emotional Disturbances (REBT and CBT Techniques)

 Section 7: Step 2 (D): Disputing Irrational Thinking and Beliefs

Lecture 36: LIFE COACH: Methods of Disputing with Your Clients

Lecture 37: Psychology of Unconditional Acceptance

Lecture 38: Banish Approval-Seeking and Say No to SHOULD

Lecture 39: REBT and CBT Techniques: Socratic Questioning

 Section 8: Step 3 (D): Changing Your Perspective (Interference)

Lecture 40: Psychology of The Power of Perspective (REBT and CBT Techniques)

Lecture 41: Psychology of Reframing Negative Situations (REBT and CBT Techniques)

Lecture 42: Psychology of Positive Thinking and Affirmations (REBT and CBT Techniques)

Section 9: Step 4 (D): Changing the Meaning You Assign (Evaluations)

Lecture 43: Psychology of Changing Your Evaluative Thinking

Lecture 44: Psychology of Turning Demands into Preferences

Lecture 45: Psychology of Embracing Uncertainty

Lecture 46: REBT and CBT Techniques: Psychology of Decatastrophizing (Overcome Worry)

Lecture 47: LIFE COACH: Time Projections Technique (REBT and CBT Techniques)

Lecture 48: LIFE COACH: Catastrophe Scale Technique (REBT and CBT Techniques)

Lecture 49: LIFE COACH: Blow Up Technique (REBT and CBT Techniques)

Lecture 50: LIFE COACH: Double Standard Technique (REBT and CBT Techniques)

 Section 10: Step 5 (D): Changing Underlying Beliefs

Lecture 51: Challenging Irrational Core Beliefs

Lecture 52: Changing Negative Beliefs into Positive Ones

Lecture 53: The Devil’s Advocate

 Section 11: Step 6 (E & F): Deterring the Desired Effect, Taking Action & Creating Change

Lecture 54: Identifying What You Really Want

Lecture 55: Pain Pleasure Principle

Lecture 56: LIFE COACH: Exposure Techniques(REBT and CBT Techniques)

Lecture 57: LIFE COACH: Paradoxical Behavior Techniques (REBT and CBT Techniques)

Lecture 58: LIFE COACH: Postponing Gratification Technique (REBT and CBT Techniques)

Lecture 59: LIFE COACH: Stepping Out of Character Technique (REBT and CBT Techniques)

Lecture 60: LIFE COACH: Risk Taking Technique (REBT and CBT Techniques)

 Section 12: Next Steps

Lecture 61: Conclusion and Next Steps