What you’ll learn
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The importance of Healthy Digestion in building a Strong Immune System.
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Natural ways to stay strong against infections like COVID-19.
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Why we all must learn about Digestion?
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Why digestive problems are on the rise?
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We will briefly understand the Anatomy & Physiology of the Digestive System.
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Understand the importance of Chewing.
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Learn about the important roles of the Stomach.
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Understand the Dangers of an Under-active Stomach.
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We will also look at Digestion through an Ayurvedic lens.
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The Stages of Digestion as per Ayurveda.
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Learn about the concept of “Agni” – The Digestive Fire! The Four Types of Agni, their signs and symptoms, and ways to bring them in balance.
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Practical ways of Balancing Agni.
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Sama (Balanced) Agni
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Tikshna (Hyper) Agni
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Mand (Hypo) Agni
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Vishama (Erratic) Agni
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Demystify a highly misunderstood concept of Ayurvedic Food Combining.
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Tips on boosting immunity
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I will share with you 6 of my favorite time-tested Ayurvedic Recipes for improving digestion & immunity with a clear explanation of the benefits of the spices and herbs used in the recipes.
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You will get lists of foods for balancing various Doshas and Agnis and pdfs of all the Recipes
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You will get to know all about Digestion and Immunity through the lens of a Registered Holistic Nutritionist as well as an Ayurvedic Lifestyle Consultant. It’s an excellent combination of modern Holistic Nutrition backed with the intelligence of our 5000-year-old Ancient Ayurvedic Wisdom.
You are not just what you eat but what you digest!
In this course, we will start with a discussion on …
- Why we all must learn about Digestion?
- Why digestive problems are on the rise?
- We will briefly understand the Anatomy & Physiology of the Digestive System.
- Understand the importance of Chewing,
- Learn about the important roles of the Stomach.
- Understand the Dangers of an Under-active Stomach.In the second half of the course…..we will put on our Ayurvedic hat!
- Learn about the concept of “Agni”- The Digestive Fire!
- The Four Types of Agni, their signs and symptoms, and ways to bring them in balance.
- Sama (Balanced) Agni
- Vishama (Erratic) Agni
- Tikshna (Hyper) Agni
- Mand (Hypo) Agni
- We will also look at Digestion through an Ayurvedic lens.
- The Stages of Digestion as per Ayurveda.
- Practical ways of Balancing Agni.
- Demystify a highly misunderstood concept of Ayurvedic Food Combining.
- Tips on boosting immunity!
- Finally, I will share with you 6 of my favorite time-tested Ayurvedic Recipes for improving digestion & immunity with a clear explanation of the benefits of the spices and herbs used in the recipes.
- You will get lists of foods for balancing various Doshas and Agnis and pdfs of all the Recipes.
Who this course is for:
- Anyone who wants to live a healthy and well balanced life!
Can I download Strengthen Immunity by Improving Digestion with Ayurveda course?
You can download videos for offline viewing in the Android/iOS app. When course instructors enable the downloading feature for lectures of the course, then it can be downloaded for offline viewing on a desktop.Can I get a certificate after completing the course?
Yes, upon successful completion of the course, learners will get the course e-Certification from the course provider. The Strengthen Immunity by Improving Digestion with Ayurveda course certification is a proof that you completed and passed the course. You can download it, attach it to your resume, share it through social media.Are there any other coupons available for this course?
You can check out for more Udemy coupons @ www.coursecouponclub.com
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