Health & Fitness
After completing the course, you will… Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals) ...
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After completing the course, you will… Create new habitual patterns for healthy and focused living Essential breathing & meditation ...
After completing the course, you will… learn exercises for the Eyes, Neck, Shoulders and the Back, Breathing techniques followed by Sun Salutations, ...
After completing the course, you will… Basic Yoga Breathing techniques Pranayama Yoga for Fitness Yoga for Daily ...
After completing the course, you will… Be comfortable with the Meditation concept of exploring and knowing yourself at All Levels. Short Yoga ...
After completing the course, you will learn… Yoga Mindfulness Who this course is for: People wanting to sleep deeper and better ...
After completing the course, you will… Setting SMART goals for weight loss Energy Balance System Effects of hormones on Appetite ...
After completing the course, you will… Achieve a good basic understanding of Alzheimer's disease and what they can do to prevent it, or ...
After completing the course, you will… Find Healthy Foods That Actually Taste Good! Create a Fitness Plan Step by Step to Help You Lose ...
After completing the course, you will… Her türlü imkanda ve ortamda sporunuzu yapabilir hale geleceksiniz,vücudunuzu en iyi şekilde kullanabilir ve ...
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Course Overview How can we use food as medicine? Why macronutrients and antioxidants are special The importance of nutrition for your brain and gut ...
Course Overview: On this course, you’ll improve your understanding of how early adverse experiences can impact a young person’s mental health. You’ll learn ...
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